Pack of 3 Deep Sleep, Energy and Relax

Aromatherapy Breathing Technique for Maximum Effectiveness

Note: You can use this therapy technique directly.

Without Aroma Stick:

1. Inhale slowly for 5 seconds.
2. Hold your breath for 5 seconds.
3. Exhale gently for 5 seconds.

Once your breathing returns to normal,

With Aroma Stick:

1. Hold the aroma stick close to your nose.
2. Inhale gently and deeply through one nostril, closing the other with a finger, for 5 seconds.
3. Hold the breath for 5 seconds.
4. Exhale slowly for 5 seconds.

Repeat the process with the other nostril and feel the sensation.

This breathing technique enhances the effectiveness of aromatherapy, helping you experience its benefits more deeply and quickly.

How SniffUp Works: A Scientific and Safe Explanation

Ancient Wisdom for Today's Well-being, SniffUp aroma sticks use an ancient practice from Ayurveda, trusted for centuries. When you smell these sticks, the scents travel to your brain. They go to the amygdala for emotions and the hippocampus for memory and learning. This natural method helps you feel relaxed, focused, or calm without any risk of addiction.

1. Relax: Lavender Essential Oil, Origanum Majorana Essential Oil, Mandarin Orange Peel Essential Oil.

2. Energy: Clove Bud Oil, Lemon Oil, Cinnamon Oil, Eucalyptus Oil, Peppermint Oil, Rosemary Oil.

3. Deep Sleep: Sandalwood Oil, Cedarwood Oil, Camphor Oil, Lavender Oil, Peppermint Oil, Ylang Ylang Oil.

1. Hold the aroma stick close to your nose.

2. Inhale gently and deeply through one nostril, closing the other with a finger, for 5 seconds.

3. Hold the breath for 5 seconds.

4. Exhale slowly for 5 seconds.